We have longevity through medicine, but wouldn't you rather have longevity through health? With all the toxins in our environment sometimes it can be discouraging but there are things you can do. Very simple things. Sometimes we think just because something is very important (or our life depends on it) it has to be complicated. Well luckily it does not! Join me as I learn from Longevity Coach, Chef Jessica on how to eat, breath, move and heal to live a longer, healthier life.