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How to Recognize and Recover From Burnout


Are you burned out? Would you know if you where???

Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. You can also experience burnout when your efforts at work have failed to produce the results or you simply have to much on your plate for too long

You might be experiencing burnout if you:

  • Feel that every day at work is a bad day.
  • Feel exhausted much of the time.
  • Feel no joy or interest in your work, or even feel depressed by it.
  • Feel overwhelmed by your responsibilities.
  • Engage in escapist behaviors, such as excess drinking.
  • Have less patience with others than you used to.
  • Feel hopeless about your life or work.
  • Experience physical symptoms such as chest pain, shortness of breath, sleeplessness, or heart palpitations. (Make sure that you see a physician about these!)

Recovery from burnout is a slow journey; not a quick dash to some imaginary finish line. You need time and space to recuperate, so don't rush through this process.

Listen in to time tested strategies to recover from Burnout.

Be sure to join me on

Instagram - #TamaraGoldEmpower

YouTube at TamaraGoldEmpowerU - Check out my clients testimonial on recovering from stress and burnout using BodyTalk with Tamara Gold Whole Life Sessions.

If your burned out and want to reverse and start your recovery process today. Contact us at and set up your Skype session now!!!

Use listener GIFT CODE #BURNOUT and receive $50 towards your initial session.

Empowered Living - Tamara Gold - Intention Radio

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