Do you treat yourself like your own best friend? Most of us do not. In fact most of us are harder on ourselves than anyone else would ever be. We nitpick at our bodies, our faces, our hair, our weight. We beat ourselves up for making mistakes until we are afraid to try anything new. And many of us have self talk that would be regarded as bullying at any school. No wonder our self esteem is low. Would you let anyone treat your child or your loved one the way you treat yourself? It is time to take responsibility for how you treat yourself! Step up and decide to be your own best friend, your own cheerleader and encourage yourself. Want more love in your life? Start with yourself! Join me as I interview Esteemologist Teresa Holmes on what can happen when you don’t love yourself and how to begin turning that around.
Teresa Holmes known as the Esteemologist is the founder of Full Steam Ahead Career & Life Strategies and the La’Quay Career and Development Group. She has over 25 years of experience creating upwards programs, after hours mentoring programs and goal sharing initiatives at the Deptarment of Veteran’s Affairs, helping veterans and employees advance in their careers and lead more fulfilling lives. Teresa believes that self love and self respect are the foundation for healthy relationships and ultimate success.