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Fasting Improves Health

fasting

The topic for our show today deals with fasting and the number of benefits that are a result of fasting.  These benefits include improved Insulin Sensitivity, speeds up the Metabolism, improves Brain Function, and promotes Longevity, just to name a few. Also an interview with a guest along with a meditation so tune in to hear how fasting, stop eating,  can improve your health as well as your spiritual life.

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